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Recipes & Diets
Why do I bloat? 5 reasons for gut problems most doctors ignore
One of the most Googled online health searches is 'why do I bloat?' Jo Waters, co-author of What's Up With Your Gut? a new book on mystery gut conditions, reveals what could be causing your embarrassing symptoms
The super-healthy dinner party menu that will wow your guests
Think a healthy dinner party menu has to be boring? Think again. This line-up from new Balance Diet cookbook created by gourmet food delivery service The Pure Package will wow your guests
Binge eating before midday? 5 ways to get back on track
An unhealthy morning of breakfast treats doesn't mean your healthy diet is over, says nutritionist May Simpkin. Here's how to get back on track fast
10 best Christmas gifts for cooks and foodies
We've got the ultimate Christmas gift guide for your friend or loved one that spends all their time in the kitchen - or just treat yourself
Why are young fit people dying of cardiac arrest?
Why are young, healthy, often athletes, dying suddenly because the heart has stopped? During Cardiac Risk in the Young (CRY) Awareness Week, Vanessa Chalmers investigates how it can be prevented… Its 7am on Monday morning and I can hear my mother sobbing in the hallway. I knew immediately something was wrong. I came out to […]
5 fat loss myths even smart women believe
Struggling to lose fat but can't figure out why? Fat loss expert and personal trainer Nicholas Polo clues us in on the biggest fat loss myths even smart women believe
