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Recipes & Diets
This protein powder will cut your appetite without making you tired
Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case studies, we can confirm, they seriously cut your appetite and help weight loss. Real life before and after pics included
3 smoothies for weight loss
New research suggests a diet high in plant protein makes you live longer. Nutritionist Rick Hay shows you how to make delicious, enzyme-rich plant protein smoothies for weight loss as a meal replacement for breakfast or lunch
5 best weight loss retreats in Europe
Need to drop some pounds for summer? Meet the best weight loss retreats - most a stone's throw from home - handpicked by our brilliant Spa Trekker blogger, Caroline Sylger Jones
8 ways diets can make you fat
If you're about to start your hundreth with hopes that this one will work, then STOP. Neuroscientist Sandra Aamodt, author of new book Diets Make you Fat brings you reasons why diets can help you pile on the pounds rather than lose them
17 ways to have a low sugar Christmas
It's that time of year again - sugar laden treats are all around us and there's a huge temptation to fall into a sugar coma. Charlotte Watts tells us how to have a low sugar Christmas
10 food hacks to avoid gaining weight this Christmas
These 10 easy food hacks by nutritionist and fat loss mentor Fiona Kirk will keep you energised, focused and slim whilst in full festive swing - pass the Prosecco
