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Nutrition

Warm Tofu Baguette with mushrooms

Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part of our recipe special for National Vegetarian Week Tofu is an excellent source of protein containing all 8 essential amino acids that our bodies need. Tofu contains both fats […]


Pad Prik curry feature, Meat free Monday recipe Tofu Pad prik curry from nutritionist Alli Godbold by healthista

Meat-Free Mondays

Vegetarian recipe: Tofu Pad Prik Curry

As part of our National Vegetarian Week special, we're bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us how to make a delicious tofu pad prik curry 


Meat-Free Mondays

Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi dressing

This week’s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-Christian Jury


Meat-Free Mondays

Veggie burger recipe with quinoa and a salsa and tahini dressing

As part of our National Vegetarian Week special, we're bringing you three vegetarian recipes each day this week. Today, nutritionist Alli Godbold teaches us how to make delicious quinoa burgers with salsa and a tahini dressing.


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Meat-Free Mondays

Spiralized salad recipe with cashew nuts and Japanese dressing

As part of our National Vegetarian Week special, we're bringing you three healthy veggie recipes a day. Today, nutritionist Alli Godbold teaches us how to make a delicious spiralized salad


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Healthy Recipes

Buckwheat protein waffles recipe with blueberries

Waffles, waffles and more waffles. But how about protein waffles? Made with protein powder and buckwheat flour, these heavenly waffles will give you all the energy you need to power through your busy day. Buckwheat flour is an excellent source of high-quality protein that is very easy to digest. Along with Healthista’s vegan protein powder, […]