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Recipes & Diets
21 healthy snacks under 100 calories
Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites
5 ways to future-proof your brain health
There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life
How to stay healthy on holiday – the nutritionist’s guide
Faced with pizza, alcohol and desserts galore, how is it possible to stay healthy on holiday? Nutritionist May Simpkin shares her best tips (and yes - you can still have treats!)
5 mood-boosting recipes from Instagram star Bettina Campolucci
With over 100k followers, Instagram superstar Bettina Campolucci Bordi shares mood-boosting recipes from her new book Happy Food: Fast, fresh, simple vegan
10 ways to lose weight without dieting (clue: it starts in your head)
Exactly what to do in every diet sabotage situation from the expert authors of new book The Shrinkology Solution
How to lose weight in a week – the nutritionist’s guide
Your body is beach ready anytime, but if you want to lose weight, this plan is safe and effective
