Menopause App
Recipes & Diets
What a nutritionist REALLY eats
Eating what you should vs. what can feel like a daily battle, even for health experts. We challenged nutritionist Charlotte Watts to show us what she ate and why - here are six of her breakfasts from last week
LOO HABITS Women won’t talk to their docs about poo
Two thirds of women won't talk to their GP or pharmacist about changes to their bowel motions - we talk to two experts about poo so you don't have to
5 ways to cut back on alcohol
Alcohol related deaths among women in their 30s and 40s are rising, say researchers. If you fancy cutting back on your drinking, here are five things that can help
‘My vanity saved my life’
When a tiny red spot appeared on the back of her upper arm, beauty writer and blogger Karen Heath didn't think much of it. But one thing was certain, she didn't like the look of it and eventually saw a doctor to have it removed. For Healthista's Summer Skin Week, Karen writes about how it was the decision that saved her life
7 Things slim women do daily
They lead busy, over-subscribed lives but these women manage to maintain their slim shapes in a fat world by working at it - here’s a tiny thing each one does everyday that works
COCONUT WATER The blind taste test
Coconut water is water with superpowers and - if you believe the hype - it's abilities include rehydrating you with the electrolytes lost during sweat, which you're probably doing a little of this week. But what does it taste like and can it ever mimic the real thing as bought on the side of the road in exotic climes?
