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Recipes & Diets
7 new ways to LOSE WEIGHT
Our BODYOLOGIST blogger Helen Foster has the inside knowledge on brand new weight loss fixes that make it easy to drop the pounds - hot off the launch pads. Trust us, your body needs this info
FOOD Is seven a day the new five a day?
A study has found that eating seven serves of fruit and vegetables could increase your lifespan. Sound impossible? Nutritional physiologist Rick Hay hand holds you through easy and tasty ways to get your seven a day
HEALTHISTA EATS Posh noodles
Ooh, noodle soup is just the ticket as the weather turns. Charlotte Dormon goes with the Pho in search of a healthy feast of noodles every which way
Burn an EXTRA 500 calories a day
Taking the stairs, standing phone chats, even washing the dishes - we've done the maths on the little bits of extra activity you can do every day to burn an extra 500 calories a day - that adds up to a pound lost a week
STRICTLY Dance Diaries Week Two
It's started - that Strictly fever is catching. In her second Strictly Dance Diaries, Jo along with husband Gav keeps up a quickstep, takes part in a Strictly sweepstake, and gives advice for a dancing first-timer
3 BEST Superfood Smoothies
Shop-bought smoothies have been getting a bad rap because of their high sugar content. Healthista called on LA superchef Julie Morris to bring you three delicious high-protein, low-sugar meals in a glass
