Menopause App
Recipes & Diets
Day #24 Shop online, lose weight
What? Really? It's convenient and quick and now you don't have to feel guilty about it because shopping online could help you lose weight
Day #23 Use skinny crockery
Okay, that thing about eating off smaller plates does in fact work to reduce your food intake by 22 per cent - but that's only if they're not too small. PLus, why you eat less if the plate colour contrasts with the food - we're full of fascinating facts today
Here’s one we stole earlier – Green Giant Veg and Superfood Smoothie recipe from organic juice bar in London
Here’s one we stole earlier – try out this recipe for the Green Giant Smoothie from organic juicery Juice Tonic‘s founder himself, Marco Proietti GREEN GIANT SMOOTHIE The fresh juice of 3 medium apples A fifth of a medium sized pineapple 1 banana (frozen if you prefer) 2 leaves of kale (take out stem) 1 big […]
Day #22 Have a cup of veg in the AM
People who eat a cup of veggies in the morning eat less later in the day. Wait, what? Turns out this tweak isn't as odd as it sounds and research shows it works for weight loss - we have a few ideas about how
Superfoods: How to tell if claims are real
Last week Swedish fruit, the lingonberry was touted as the next big nutritional powerhouse. But should we believe it? Here's how to check out the research on food claims for yourself
