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Recipes & Diets
New diet delivery service founded by breast cancer survivor
Founder Toral Shah tells HealthistaTV about how having breast cancer inspired her to create The Urban Kitchen so everyone, however busy, could get nutritionally balanced meals cooked-from-scratch
7 new body trends hot right now
The new resistance bands, calorie capping and eating alpaca - just two of the latest body and diet trends from our Bodyologist blogger Helen Foster - you saw it here first
5 healthy kitchen gadgets under £20
Exhausted by dinner-time but still wanting a healthy meal, our 30-Minute Cook blogger Carole Beck has been trying time-saving kitchen gadgets to shave vital minutes off healthy food prep time without compromising on nutritional punch - all less than £20
3 treat foods made saintly
Melissa and Jasmine Hemsley's healthy cooking blog hemsleyandhemsley.com has taken the UK by storm. These recipes come from their lush new book, The Art Of Eating Well. Tweet or FB the post to be in with a chance to win a copy
The fast breakfast super-smoothie
Still confused about the smoothie craze? Alli Godbold's recipe is fast, packed with superfoods and will keep you going until lunchtime - you may never go near another cereal box again
VEGAN DELIGHT Delicious and super-simple red bean chili recipe from Mediterranean diet guru Robin Ellis
This nutritious red bean chili recipe from Robin Ellis author of Healthy Eating For Life: Over 100 Simple and Tasty Recipes cooks in 15 minutes cooks
