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Recipes & Diets
Which sweeteners are healthy?
David Gillespie is the author of bestselling book Sweet Poison: How sugar makes us fat. He lost six stone just by giving up sugar and in this video explains the truth about sweeteners, natural and artificial
5 BEST new diet and fitness apps
There's a guzillion diet and fitness apps out there right now and countless more launched everyday. We tested the latest and handpicked the best and in this video, spoke to Parisa Louie, founder of the new Watchfit app
Is eating out making you fat? New research
We quizzed the researchers on how to avoid eating-out spread
The 30-Minute Cook: Dinner salads
Our blogger Carole Beck has delicious low-carb, high protein dinner salads that will fill you - and the family - up for the night
The UK’s first cold matcha tea drink
Founder of Vivid Drinks, James Shillock, discovered matcha while he was working for a tea company - now he's created the UK's first matcha tea drink (and Tinie Tempah is a fan)
5 fats your face needs
Fats are not always a bad thing and have many benefits such as keeping your skin supple. Plus, fat is needed to help absorb beautifying vitamins says celebrity nutritionist Kimberly Snyder. She explains the beauty fats that boost the look of skin from the inside out
