Menopause App
Recipes & Diets
3 healthy recipes from hot trainer Joe Wicks
Social media superstar Joe Wicks - aka the Body Coach- has some new healthy recipes that are easy and quick to kickstart weight-loss
How to chop a pepper
Nutritionist Alli Godbold shares her 30-second tip on how to chop a pepper quickly and effectively.
Are carbohydrates good for you? A personal trainer reveals the real reason we need carbs in our diet (clue: they HELP weight loss)
From the Atkins Diet to Paleo, carbs have become persona non grata in food terms - but according to trainer Grace Lavinia, they're essential to health and yes, even weight loss
Pericoach – the new gadget that strengthens your pelvic floor AND tracks your progress in an app
World Continence Week special - the new medical device that could halt the misery of urinary incontinence (yes we ARE talking about it)
New research finds a diet high in trans fats can be bad for your MEMORY as well as your heart health
The consumption of trans fatty acids, used in processed foods to improve their taste, texture and durability, has been linked to worsened memory function by a new study from the San Diego School of Medicine
5 best organic cafes in London
It can be a mission to find organic cafes in London. Our Healthista Eats blogger, Charlotte Dormon, has scouted and tested the five best around town for breakfast, lunch, and dinner
