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How many units of alcohol are really in your drink?
Confused about units of alcohol? So were we. W've constructed a guide to how many units are in your favourite drinks and guess what? Baileys and Prosecco come out pretty well - we'll drink to that!
How to get more protein in your diet
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create […]
17 surprising ways to use sweet potatoes
We've had the avocado phase, now sweet potatoes are the new hot Healthista trend of the moment. Lorna Van Baar has 17 surprising ways to use them
11 easy ways to eat less sugar
As experts now claim it’s sugar not fat that’s behind our obesity crisis, editor Anna Magee has found some practical ways to eat less of the white stuff, without feeling deprived
WE LOVE The sweetener that comes from a plant, has no calories and is so sweet you only need a tiny amount
It seems every day delivers a new story about someone who has cut back on sugar, lost weight and generally felt better for it. But it’s not always easy if you crave sweet tastes. Editor Anna Magee shares her favourite sugar alternative
7 low-sugar recipes that still taste like treats
With experts warning that it’s sugar not fat that makes us fat, more of us are giving up the white stuff. These seven recipes use one of our favourite no-calorie sweeteners, stevia, so you get all the sweetness without the sugar
