Also in Nutrition this week

donuts featured image, pain free guide, by healthista.com
Healthy Recipes

11 easy ways to eat less sugar

As experts now claim it’s sugar not fat that’s behind our obesity crisis, editor Anna Magee has found some practical ways to eat less of the white stuff, without feeling deprived

stevia-WE-LOVE-truvia-by-healthista.com
Hot Topics

WE LOVE The sweetener that comes from a plant, has no calories and is so sweet you only need a tiny amount

It seems every day delivers a new story about someone who has cut back on sugar, lost weight and generally felt better for it. But it’s not always easy if you crave sweet tastes. Editor Anna Magee shares her favourite sugar alternative

Healthy Recipes

7 low-sugar recipes that still taste like treats

With experts warning that it’s sugar not fat that makes us fat, more of us are giving up the white stuff. These seven recipes use one of our favourite no-calorie sweeteners, stevia, so you get all the sweetness without the sugar

Expert Chat

Do carbs make you fat? 3 experts answer the question

To lose weight should we shun carbs, limit them or choose only the brown varieties? We asked three leading weight loss experts for their opinions and got three very different answers

white truffle oil on wooden table, farmdrop review, by healthista
Recipes

The new online shop that delivers you healthy, in-season, locally-produced and mostly organic food straight from the farm

Healthista's Stephanie Wickens reviews a selection of organic food from Farmdrop, a new online shop that delivers you healthy, in-season, locally-produced and mostly organic food straight from the farm

broccoli meal prep my bikini competition diary by healthista
Hot Topics

Bikini competition diary week 2: Healthista writer Vicky Hadley reveals what she’s eating

Healthista's Vicky Hadley signed up for a five month journey to participate in a bikini model competition on a vegan diet, here is week two with a run down on exactly what she's eating - it's a lot!

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