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Healthy Recipes
30-Minute Cook: LENTILS
Pulses don't have to mean soups, they make hearty lunchbox staples too – speedy, tasty and they’ll help you feel fuller longer. Healthista's 30 Minute Cook Carole Beck explores three recipes for lunchtime lentils
3 healthy super-smoothies
Confused by what to put into your smoothies? Rick Hay delivers three recipes for delicious, enzyme-rich smoothies to have as meal replacements for breakfast or lunch or as a filling snack
RECIPE: 5-Minute Spicy Baked Beans
For week 9 of Rick Hay's 12 week anti-ageing fitness plan, he shows you how to make a protein-filled spicy baked beans meal for breakfast in under 5 minutes.
30-second metabolism boosters
As part of week seven in Rick Hay's 12 week anti-ageing body plan, he shows you how to make four metabolism boosting drinks ready in 30 seconds flat
30-Minute Cook: INDIAN THALI
Our new 30-minute cook blogger Carole Beck tries her hand at Indian Thali in under a half hour and provides a easy, quick recipe
RECIPE: 5 minute no-meat burger
For week six of Rick Hay's Anti Ageing Food and Fitness Plan he guides you through how to make a bunless meat-free burger with brown rice, wilted greens, guacamole. Diet-friendly and superbly filling
