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30-second metabolism boosters

As part of week seven in Rick Hay’s anti ageing 12 week fitness plan, he shows you how to make four metabolism boosting drinks ready in 30 seconds flat

Drink one of these boosters per day before breakfast or before the gym to stimulate your system.

booster

Booster 1: Lemon Water

Ingredients:
Lemon Juice
Warm water

Directions:
Squeeze out the lemon juice into a mug and pour warm water on top.

Booster 2: Grapefruit Water

Ingredients:
Grapefruit juice
Warm water

Directions:
As with the lemon water, squeeze a grapefruit and collect its juice in a mug. Pour warm water over and drink.

Booster 3: Dandelion Coffee or Barley Cup

Ingredients:
1 tsp. of Dandelion coffee or Barley Cup cereal drink (as a coffee replacement)
Optional: Splash of rice or almond milk
Warm water

Directions:
Pour dandelion coffee or 1 serving of Barley Cup, a coffee alternative, and mix with warm water. Optional: Include a splash of rice or almond milk, but don’t make the drink too sweet. The bitterness of the drink with help stimulate the gallbladder better.

prune

Booster 4: Prune juice

Ingredients:
Can of prunes

Directions:
Open the can of prunes and pour juice from the can into a glass. Then fill the glass with warm or cool water. Use the prunes for a wonderful mid afternoon snack or dessert!

READ RICK’S ANTI-AGEING BODY PLAN 

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

 

anti ageingThis is an extract from the Anti Ageing Fitness Plan by Rick Hay. Available for download at the Xynergy website. The Anti Ageing Fitness Plan is a 12-week plan, complete with fitness regimens that are high-intensity and fat-burning. There are 12 weeks of meal plans that help to slow the ageing process, promote weight loss and alkalize the body at a cellular level.

 

 

 

 

rickRick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He write a regular Natural Health and Fitness Blog for Healthista. Picture: Lydia Jones

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