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Natural Health
5 best organic room sprays
Conventional room sprays contain nasty chemicals so we've hand-picked the 5 best organic room sprays to make your home smell absolutely divine
Why reishi mushrooms are the new superfood of the moment
Mushrooms are becoming increasingly popular as a new superfood and Gwyneth Paltrow recently claimed reishi mushrooms were her new brain medicine. But what's really behind the trend? Anna Magee reports
What to eat for a better mood
Sometimes it can be quite difficult to pick yourself up when your feeling glum. Nutritionist Rick Hay explains what to eat for a better mood
Perimenopause – a doctor’s guide to facing it the natural way
Symptoms of the perimenopause can begin in your thirties. Top gynaecologist Dr Gabrielle Downey shares how to face it the natural way
What is the best probiotic pill? If you’re looking for one, read this first
Probiotic pils are not created equal. In fact, there are thousands of strains of probiotics, each with different jobs and the one you should take depends on the problem you're looking to treat, explains leading dietitian Dr Eileen Murphy
