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Happiness
How to meditate for beginners – a free interactive series – week 1: Mindfulness of breathing
Want to know how to meditate even if you're a beginner? Calmista blogger Charlotte Watts' new audio series How to Meditate - exclusive to Healthista - will help you develop your own meditation practice in four weeks
Achieving your goals blog: Week 7 and journalist Alice Hart-Davis learns to bypass negativity
Alice Hart-Davis is in week seven of her online life coaching class with Jacqueline Hurst designed to help her achieve her goal of writing a book. This week, she's spotting other people's negative thought and speech patterns - as well as her own
Achieving your goals blog: Week 6 and journalist Alice Hart-Davis learns to fight ‘I can’t do it!’ thoughts
This week, Alice learns that accepting the changes life throws at you is much less stressful than trying to fight them
7 secrets of women who love their jobs
How are some women so happy with their jobs when so many of us aren't? It's an acquired skill says Life coach Jo Davidson, who points out their steal-able secrets
Patricia Arquette slams sexism at the Oscars
The real winner of the Oscars this year? Feminism. Women at every point of this year's ceremony made it clear that the movement is here to stay
6 ways to have more energy through the day
Want to have more energy through the day? Are you cranky, tired or both by 4pm? Calmista blogger Charlotte Watts reveals how to beat low energy levels and avoid the afternoon slump
