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Happiness
7 practical sleep tips your circadian rhythm will thank you for
From body temperature to metabolism our circadian rhythm is responsible for more than just sleep. Personal trainer Luke Easton reveals 7 practical tips
Understanding Clairvoyance – Healthista meets psychic medium Yasmina
Clairvoyance, psychics, mediums - could visions of the future yield answers? Healthista meets renowned Psychic Medium Yasmina Saleh Mathias to find out
From brown noise to pink noise – which coloured noise is best for you?
Brown noise, pink noise, green noise. From soothing the mind to helping you concentrate, experts reveal what coloured noise is right for you
Forget the blues this Blue Monday – 6 tried and tested mood boosters
Forget the January blues this Blue Monday. Charlotte Dormon shares 6 tried & tested feel-good mood boosters to help you take on winter
What is Energy Based Therapy and how can it help?
'My therapy spiritual cleanse with a psychological therapist'. Working considerably deeper than regular therapy, we hear exactly how it can help
Insomnia? How to achieve the perfect night’s sleep
Struggling with sleep deprivation or insomnia? Wellbeing Activist and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night's sleep
