Menopause App
Happiness
Do I have BOOZE ISSUES?
Mandy Saligari, founder, clinical director and counsellor at leading London addiction treatment facility Charter in Harley Street has your answer
The new NO-WILL will power
Most of us associate it with iron will and a fun-less existence but scientists are unlocking new secrets behind will power and discovering it comes not from trying harder through gritted teeth but regularly giving ourselves a break. The two big players in this field, social scientists Roy Baumeister and Kelly McGonigal have devoted much of their academic lives to discovering the real secrets of self control. They're not what you think
Meditation for non-believers
David Lynch hasn’t missed a day of his 90 minute daily meditation since 1973 and Buddhist Richard Gere has been meditating for an hour a day for the last 20 years. But what about the rest of us? Do we need hours of free 'om time' and deep spiritual understanding to get the benefits of meditation? Apparently not
Found: Time
Dreaming of a 28 hour day? We spend 14 hours a day sleeping, working, watching telly and doing housework. That doesn’t leave much for that crucial glass of chardonnay or all-important pedicure. Here are the best time-stretching secrets even we’d never heard of
The SLIM and CALM eating plan
We're not fond of crash diets and torturous regimes at Healthista Towers. So - this is not exactly a diet per se, but a lifestyle and it can help calm your nerves while shrinking your waistline.
THE 29 YEAR OLD ORGASM VIRGIN
Our un-intrepid, unnamed Healthista reporter (wimp) confesses to getting to the ripe old age of 29 without having had an orgasm. Then we she finally did...she became a woman on a mission. Here she picks her four favourite 'helpers'
