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Happiness
MINDFULNESS Ruby Wax, Meg Ryan and Oprah do it, here’s how to get some into your life
'Mindfulness’ is one of THE words of the moment. A new course at chi chi private member's wellbeing centre Grace Belgravia starts on November 6th
‘I have everything so why am I depressed?’
Despite having a great husband and her dream job in politics Emily has come to Healthista's 5-minute therapist Christine Webber because she feels overwhelmed and unhappy all the time
3am blues? Get back to sleep QUICK
Last week researchers found that sleeping 'washes' our brains of toxins proving that a good night's sleep really does clear the head. But what if you're getting that head-wrecking 3am wakefulness thing? Here's how to fix it
THERAPY Which talking treatment do I need?
It's not all lying around on sofas Woody Allen style for years on end. Whether you’re stressed, depressed or anxious, there’s a therapy out there that can help you feel better quickly
OPINION Is it sexist to offer your seat to a pregnant woman?
Last week Jo Swinson, currently seven months pregnant was one of a large number of MPs who were left standing during PM's questions. Offering her a seat might have been thoughtful but not offering her one was not indecent, as the PM has suggested
‘I should move on. But it’s hard.’
In this week's 5-MINUTE THERAPIST Christine talks to Laura who, despite the advice of her friends and family, is finding it hard to move on from her commitment-phobe ex-boyfriend
