Menopause App
Yoga
‘I did intense yoga until the day I gave birth’
Mum of four Genny Wilkinson-Priest responds to critics of weightlifting mum-to-be Lea-Ann Ellison. Priest practiced an intense and gymnastic form of astanga yoga right up until the day she gave birth to her four sons (see her amazing yoga practice - while pregnant! - in this video)
What is FORREST YOGA?
You probably know your astanga, Iyengar, Bikram and vinyasa. Now get ready for Forrest yoga, a modern form that's not only physically intense, it's an emotional workout too. Genny Wilkinson-Priest reports
3 FAST yogic breathing fixes
In yoga you can use your breath to stimulate energy, help your body digest and even clear stuffed sinuses. Here's a taster guide - don't worry, you won't have to sit in lotus
The new Pocket Yoga App
For Day #10 of her 30 workouts in 30 days challenge Anna Magee tried the Pocket Yoga app and ended up wanting throw the iPad across the kitchen floor
Yoga for the soul: EXTREME YIN
30 Workouts in 30 Days #4: With a strong case of Sunday night knackeredness and facing another 26 workouts in a row, Anna Magee chose the path of a super-duper-relaxing new yoga hybrid as her workout last night: Extreme Yin. It's kind of a workout
LA’s ROCKET YOGA hits London
It's been big in the States for years and now rocket yoga - a hybrid of astanga originally created for the Grateful Dead to do on tour - has hit London's Covent Garden with classes happening al fresco at Yotopia Covent Garden all summer at 5.15pm every Friday. A pre-Rose limber up, perhaps?
