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Fitness
5 reasons you get sore muscles PLUS 6 expert ways to fix it
Whether you've overdone it at the gym, been on a long run or just standing all day - sore muscles are common. Healthista spoke to the experts about why it happens and exactly what to do about it
REVIEWED: pole dancing for fitness
Pole dancing first broke onto the exercise scene a few years ago and now it’s back on our radars, this time focusing on building serious upper body and core strength, co-ordination and flexibility along of course, with learning some sexy moves and a few laughs
Women’s sport report: Serena Williams’ Wimbledon win and two gold medals for GB rowers
This week, Serena Williams wins her sixth Wimbledon title; Women’s Super League resumes after a two month break due to the WWC and Team GB win gold in the Rowing World Cup.
We Love: Nike Show X2 sunglasses
Fitness trainer and Healthista blogger Kelly Du Buisson tries out Nike Show X2 sunglasses, which have interchangeable lenses and adjustable temples for maximum comfort and UV protection during outdoor workouts
6 new fitness trends for summer
Summer's in full swing and if you fancy getting fitter in new and interesting ways, we've got your back. The Healthista team have tried trampolining, swimming workouts, extreme fitness and new spinning options - find your new fitness favourite here
REVIEWED: Sleek technique, the new online ballet fitness classes created by two Royal-Ballet trained dancers
Lisa Buckingham tried out the latest ballet fitness class, Sleek Technique. Ballet isn't just for the ballerinas anymore with classes online or in studio that work on strength and cardio at once
