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Fitness
Body makeover: Week 8 of Joe Wick’s plan and our blogger has lost nearly six kilos and – shock! – is even eating carbs
Body Makeover Challenge blogger Hannah Thompson is getting the hang of the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks - she's lost nearly six kilos, he skin has cleared and she has even been able to eat what tastes like real food - joy!
11 summer health and fitness products that ACTUALLY work
As a health and fitness journalist, Lisa Buckingham tests endless products to see if they live up to their marketing claims. Some are rubbish, but some are absolute gems. Here’s her selection of health, fitness, beauty and nutrition goodies that actually work…
Too busy to relax? You need one of the new 24 hour yoga retreats launched by actress and yogi Roxy Shahidi
Not everyone has time for week-long yoga retreats so Emmerdale actress and yogi Roxy Shahidi and her friend Jasmin Bahia have come together to launch 24-hour yoga retreats to fit even the busiest of schedules
Cardio VS weight training – the ultimate showdown
It's the age old question - When trying to get fit and lose weight, do we weight train or do cardio? Personal trainer Grace Lavinia has what you need to know about cardio vs weight training
Which exercise do all these celebrities have in common?
You guessed it...Pilates. With practically every A-Lister on the super quick body sculpting band wagon we tried the latest new Pilates classes on offer. Here's the low down on the top 5
REVIEWED: Barre Pilates – the seriously tough routine that gets you a toned and sexy body in the least amount of time. Sign us up.
Want to get everything toned and sexy in the least amount of time? Barre Pilates is just what you need. Combining choreography, barre and floor work with resistance training, Isabella Sullivan tried it out.
