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Fitness
17 best gym wear brands for autumn
Whether you want sports bras or leggings, Healthista’s Vicky Hadley has found the best, comfiest and most fashionable gym wear for autumn The outfits were trialled and tested for you at different workout classes including yoga, kick boxing and gym sessions. We know how annoying it is to keep pulling up leggings during a workout or find […]
MOTR – the new Pilates workout tool that works your body hard, says Healthista fitness expert Kelly Du Buisson
Personal Trainer and Healthista fitness blogger Kelly Du Buisson reviews the MOTR, a new Pilates workout tool
Want help with depression? Why running could be the best thing you can do for your mood
Want help with depression? Nicky Terrett tells us exactly why you should put on your running shoes to help your low mood
How to lose fat quickly – 12 insider tips from a top personal trainer for trimming down in ten days
Personal trainer Nick Polo explains how to lose fat quickly - it's not what you think - and brings you tips and tricks to lose fat in as little as ten days
The Spartan Race – what happened when Healthista writer Lisa Buckingham tried the tough adventure obstacle race
Have you mastered marathons? Do you envy the children on the playground equipment? Lisa Buckingham tells us about her experience doing the Spartan Race over obstacles and through rough terrain
REVIEWED: The brand new Psycle studio in Canary Wharf – London’s coolest cycle club now has a yoga component too. We’re in love.
Fancy finishing a heart pumping cardio workout with a relaxing roof top yoga class in the heart of London? Healthista's Vicky Hadley heads down to the new Psycle studio in Canary Wharf
