Menopause App
Fitness
25 Christmas gifts for fitness junkies
For your fitness loving friend or spouse - or just to treat yourself!
How I CURED my runner’s knee – Sally Brown tests APOS Therapy, the amazing new super-trainers that help knee and back pain
Do you suffer from Runner's Knee? Sally Brown tried out this new pair of trainers which helps not only runner's knee, but also corrects and eliminates back pain
7 fitness trends with the SWEAT factor
Need to get in shape fast for the party season? Healthista's Vicky Hadley dives into the newest classes to bring you the top fitness workouts and just how effective they are in the sweat stakes
14 best winter running essentials
Just us or has it suddenly turned really cold? Check out Lisa Buckingham’s pick of the best women's running kit to keep you snug, dry and stylish through autumn and winter…
How much exercise do we REALLY need to do to lose weight?
This week a report claimed people who did a brisk walk everyday had lower BMIs and smaller waists than those who went to the gym. But how much exercise do personal trainers - whose jobs depend on their getting results - say about how much exercise we need to do to lose weight?
6 health trends your body needs this month
From workout jeans to Kefir Water, Healthista’s Bodyologist blogger Helen Foster brings you six health trends not to miss this month
