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Fitness
Celebrity trainer secrets: Tips from Ashley Borden who has trained Ryan Gosling and Mandy Moore
Ashley Borden trains Mandy Moore and Ryan Gosling. She talks exclusively to Healthista
The new Boxing Boutiques – hot new fighting studios you CANNOT miss
Boxing is THE fitness trend for 2017. A mental and physical workout, the new boxing boutiques springing up around London mean you can punch like a man, but not worry (too much) about losing an eye. Healthista visited three of the best new boxing boutiques in London.
WE LOVE: Speedo’s new H20 Activewear, the kit you NEED for 2017 fitness trend ‘water workouts’
Water workouts are 2017’s fitness trend, and Speedo’s new H2O Activewear ticks all the boxes for pool gear with mix and match geometric printed pieces
Joe Wicks DVD review: The Body Coach’s workout gets the thumbs up from Healthista – ‘perfect for High Intensity Interval Training (HIIT) training lovers’
Vanessa Chalmers reviews the HIIT intense DVD Joe Wicks The Body Coach Workout and scores it highly, not only for the one-to-one with Joe, but the fab workouts Even when he was a relatively unknown Instgrammer, Joe Wicks The Body Coach was popular with the Healthista team. Now as a UK household name, his three Lean in 15 books […]
HIIT challenge – upper and lower body – day 21
Are you keeping up with your New Years Resolutions? Only nine days left of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Remain motivated and keep pushing on.
Naked fitness – are they serious? Exactly where and how to do the new nude-ercise… (and no, we didn’t try it)
Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it's not just in Helen's class that you can look to for some nude-rcise
