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Fitness
Celebrity trainer secrets: PT to top models says LIFTING is the A-list body secret
The body of a supermodel is down to weightlifting don't you know? Nicola Addison, celebrity trainer to the likes of Elle Macpherson and Erin O'Connor shares her strong woman mantra
5 minute yoga sequence to help you sleep
In this week's 'Yoga For...' series, yoga experts Kirsty and Kat show you how to use yoga for that insomnia problem
Celebrity trainer secrets: Theresa May’s PT Lee Carnaby reveals how the PM got her fit new look
How does Britain's PM keep fit enough to serve the country? We spoke to her personal trainer Lee Carnaby to find out
5 minute warm up for an upper body workout
Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will increase your body temperature, quicken your heart rate and reduce risk of injury.
Davina Fit workout DVD review with EXACTLY how many calories each workout burns
Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobics, boxing, upper and lower body workouts. Healthista’s Amanda Lundgren reviews
8 Best new-generation fitness trackers
Fitness trackers have come a long way since we were wearing pedometers on our waistbands and hoping for the best. Now they track heart rates, sleep and can even offer relaxation and deep breathing. We tested a load to find the best
