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Fitness
6 best supplements for people who exercise
Are you struggling to finish that last rep and wishing you had a final burst of energy? Nutritionist Rick Hay lists the best supplements for people who exercise
The new fitness app that lets you book any class in London
Healthista's Giulia Mele reviewed new app Rise Today which allows you to book any fitness class in London. We love it
5 signs of overtraining – are you doing too MUCH exercise?
Hit a plateau and feeling worn out? Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo
Personal trainer to Strictly Come Dancing’s Gemma Atkinson reveals how the star stays SO fit
Mark Bohannon, personal trainer to Strictly Come Dancing's Gemma Atkinson reveals exactly how the star prepared for the show
Beginner’s yoga course – Week three
Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner's Yoga Course, featuring leading London teacher Julie Montagu, running every Friday. For this week's final class, Julie focuses on your core
Beginner’s yoga course – Week two
Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner's Yoga Course, featuring leading London teacher Julie Montagu, running every Friday for the next three weeks. This week Julie focuses on the back and spine
