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Fitness
Anti-ageing workout – 25-minute resistance training circuit
Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist. These workouts focus on specific moves to help target ageing factors in the body – here’s workout one Exercise may not be the fountain of youth, but it certainly can slow down the ageing process and some of […]
5 healthy foods this silver medallist swears by
Silver medallist Jazmin Sawyers shares five healthy lifestyle and food essentials she says are important for everyday life, especially as an athlete. The multi talented Jazmin Sawyers won her shiny silver medal after competing in the long jump at the 2014 Commonwealth Games in Glasgow. Not only is Jazmin a law graduate she is also an Olympic finalist. […]
The fitness app that uses AI to give you your OWN workout programme
Want a personal trainer but can't afford the time or money? Healthista loves the new fitness app powered by AI that can give you your own tailored workout
Anti-ageing face yoga for a smoother eye area in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck
Anti-ageing face yoga to smooth the forehead in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck
Anti-ageing face yoga for smoother lips in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck
