Anti-ageing face yoga to smooth the forehead in 60 seconds

Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift and smooth the forehead to add a glow to your face and neck

Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities, recent studies by JAMA Dermatology have shown that after 20 weeks of daily face yoga practice, participants looked up to three years younger.

To help you get started, face yoga expert Danielle Collins has created a 12-part series of face yoga sequences that cover all the different areas of the face and neck, plus each sequence is just 60 seconds long, handy for anyone juggling a busy lifestyle.

This 60 second sequence uses techniques to help smooth the forehead area. With the palm of your hand wiping across the forehead from one side to the other, not dragging but enough pressure to feel the muscle underneath the skin and alternate your hands. This will help to reduce tension and tightness in the muscles in the forehead which is normally where we store most of our tension. This type of movement will help add a glow and boost the collagen and elastin, these are the natural plumping agents that will brighten up your face.

Danielle Collins, the World leading Face Yoga Expert and a renowned authority in Yoga, Nutrition and Wellbeing, believes in a holistic and natural approach to health, fitness and beauty and her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves. Danielle is a regular on TV and Radio (BBC, ITV, Channel 4)  as well as in hundreds of international magazines and newspapers such as Vogue, The Times and The Telegraph. She is the ambassador for many major brands and is a sought after presenter, writer and Yoga model. People all over the World enjoy her Face Yoga online with her YouTube videos getting over 1 million views.

WATCH MORE:

Face yoga exercise for a natural facelift in 3 minutes

How to get rid of puffy eyes – 2 minute facial massage

How to do an anti-ageing face massage in 4 minutes

How to get glowing skin – 3-minute face brightening massage

Beginner’s yoga course with leading London yoga teacher Julie Montagu – Week 1

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