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Fitness
7 signs of magnesium deficiency that could be ruining your body goals
Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep
The e-bike craze – what could it REALLY do for you?
Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work
10 health trends to watch in 2019
Grab a turmeric latte (if you’re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends report
Running for weight loss – 5 tips this Barry’s Bootcamp trainer wants you to know
For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for running for weight loss I have decided once and for all, it’s time I became a runner. So often when I’m out walking my dogs, I see people running along effortlessly with their headphones […]
Celebrity trainer secrets: PT to I’m A Celeb’s James McVey reveals how he got him jungle ready
How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers
16 weight loss tips I learnt by doing a body transformation
During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way
