Menopause App
Fitness
The secret to diet, exercise and skincare lies in your DNA
From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129
7 best hot yoga studios in London
We've tested them out and found the best - complete with location, price and temperature details
3 workouts for weight loss – Body Transformation week 4
Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough
How your body type affects your weight loss – body transformation week 3
Are you an ectomorph, mesomorph or endomorph? Find out how her body type influences Dina's weight loss on her body transformation and identify yours
Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide
Want to perfect your lunges, squats and deadlifts? PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them
Best gym gear under £50
Our best gym gear round up is for any Healthista readers that want to spend £100 on more expensive pieces but just don't have the dough - we tested everything to pick the ones that perform like their pricier counterparts
