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Fitness
This top trainer’s weight loss workout will change your body
The first in a five week series with trainer Terry Fairclough
I did a body transformation and lost 11 inches – this is what REALLY works for fat loss
During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight
5 weight loss secrets PT’s only tell their clients – body transformation week 8
Dina is two months in and has lost a staggering 20 pounds! Here's a peak at some of the secrets her personal trainer Terry Fairclough says have helped
3 short workouts for weight loss
These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven weeks
9 mind tricks for weight loss that work – Body transformation week 7
Dina has now lost seven and a half kilos in seven weeks, that's a staggering 16.5 pounds. This week Dina tells us how she stays motivated
9 benefits of weight training this celebrity PT wants you to know
From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just. so. important
