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Fitness
The DOCTOR who doubles as a MOTOR-RACING driver
She gorgeous, she's a doctor and she races cars. Dr Barbara Kubicka administers Botox and fillers by day and when that job's done she wheel spins into a petrol-fuelled world of intense training and high-speed racing. We want to be her. Adele Norris meets her
Move over Zumba, Bokwa is here
HTW NEWSBITE Fancy a bit of a new dance workout that really gets the muscles working and generates a serious sweat? Could be time to try the Bokwa workout. HTV caught up with a class and trainer Danny Stowell at this year's recent Surrey Fitness Festival
TESTED 5 Athlete Branded Apps
What’s with the new plethora of athlete-branded apps? Whether you want to work out or waste time, it’s likely a top sports person now has an app for that. From personal training with elite athletes, to running from pirates with the fastest man in the world, Healthista Sports Editor Adele Norris has worked her thumbs tirelessly trying them out
REBOOT WEEK 5 Anyone seen my motivation?
It's Week 5 and Charmian looks gob-smackingly good but her motivation is flagging. She says: 'There are driven people who push themselves to their physical limits. I can't count myself among them though I push limits in other areas, fashion, dinner party conversation, parking restrictions. But my progress seems to have slowed.'
The BUDDY workout
Got a friend? Put them to good use. Jenn Zerling, trainer and author of Breaking the Chains of Obesity, has created this brilliant buddy workout to get you moving and challenge your mind and muscles. IT should take no more than half an hour and make you sweat good
Campaign to get women in the Tour de France
Congratulations Chris Froome! After British female cyclists Emma Pooley and Chrissie Wellington recently begun a petition to allow women to compete in the Tour de France next year and over 73,000 people signed up, race organizers say they're open to talking about reviving women's competing. Result. Healthista Sports Editor Adele Norris reports
