Menopause App

Workouts

Move over Zumba, Bokwa is here

HTV | HTV

Posted July 26, 2013

Find out more at ukbokwa.com

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content

6 steps to creating your ideal summer workout routine

6 strength training benefits everyone should know about

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

7 fitness must-haves for your active friends and family this Christmas

6 ways to reset your fitness routine if you’ve slacked over the summer

Lioness Alex Greenwood shares her top healthy living tips

Menopause App

Workouts

Move over Zumba, Bokwa is here

More Healthista Content

Top Stories

The New 50'S

6 Steps to Creating Your Ideal Summer Workout Routine

14 travel tactics to avoid ‘jet set’ gut issues

Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa

The Little Book Of Sanuk is THE go-to summer read for a dose of happiness

6 common health questions answered by the experts

4 delicious salad recipes your taste buds will love this summer

How to look after your Bone & Muscle Health during Menopause

7 environmentally friendly product swaps you didn’t know you needed

5 common health conditions that can affect your mood

Hair loss - the 'fall out' of Ozempic? This new treatment can help

6 intimate health questions EVERY woman wants the answers to

ADHD and Menopause – a GP’s guide on how to better cope with symptoms

Why is my vagina dry during sex?

Low-carb diet? Try these 5 simple Keto recipes you'll make again and again

6 strength training benefits everyone should know about

Which ‘stress suit’ do you wear?

5 ways to feel awake and alert EVERY morning

5 Low-Carb Recipes the whole family will love

10 menopause symptoms myths debunked

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Hay fever season: 5 proven ways to reduce symptoms

13 steps to perfect summer skin

17 summer essentials we can’t live without

Menopause symptoms making you miserable? These natural fixes will help

Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’

Low libido? 8 surprising reasons you might not want sex

7 reasons pets are good for your health

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

6 easy ways to spring clean and create new habits that will stick

I’m a Gynae – here’s what nobody really tells you about your vaginal health

A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

Can diet and supplements help manage PMS?

A psychologist's guide to coping with stress

7 easy ways to boost your energy levels after the Easter break

Stress responses are a learned trait says clinical psychologist

Ultra-processed foods: 6 steps to unprocess your life

Is stress our friend? Here’s what the expert thinks

Neuro-divergence and mental health: the expert view

Restless legs? Can’t sleep? You may have magnesium deficiency

Popular Videos

How to do anti-ageing face massage in 4 minutes

How to reduce puffy eyes with this 4 minute face yoga sequence

30 Day Abs Challenge – Day one

10-minute yoga for anxiety to let all that tension go

Home Workout Challenge for body & mind: fat burning HIIT

Anti-Ageing April Recipe #1: Green Tea Facial Toner with Apple Cider Vinegar

Keto Diet Explained - Michael Mosley

The eczema diet – 5 foods that can help your flaky skin

Finding it hard to concentrate? This 5 minute meditation will help you focus

Menorrhagia: a gyneacologists guide to heavy menstrual bleeding