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Fitness
Track super-cyclist Jess Varnish
Jessica Varnish is one of the most promising young talents of the British Track Cycling Team, already claiming a world record and world champion bronze medal. Healthista's Sports Editor Adele Norris meets her
5 ways to get fit AND meet men
We've slaved on this story, we really have, looking for the best fitness hot spots that have a high ratio men to women. Hot men, that is
The ZERO-TO-HERO Fitness App
The brand new Prime Mover app takes you through a progressive do-anywhere workout programme and is like having a trainer in your pocket. Anna Magee tried it for Day 29 of her 30 workouts in 30 days - almost there...thank God!
Why SANDBELLS are the new dumbells
They're soft and squishy, come in different weights and they increase both the sweat and the fun factor of exercise. Meet the brand new Sandbell workout
3 FAST yogic breathing fixes
In yoga you can use your breath to stimulate energy, help your body digest and even clear stuffed sinuses. Here's a taster guide - don't worry, you won't have to sit in lotus
‘At 42, I’m fitter than ever’
Managing to stay super fit, maintain a day job and teach a multitude of classes Jane Woodhead is crazy inspiring. She looks better at 41 than most do in their 20s so she must be doing something right
