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Fitness
7 MOVES to improve your run
Our RUNNING REHAB blogger Carole Beck has a biomechanical analysis and gets the moves that will help turn her into an injury-free runner before her half-marathon
REBOOT BODY BLOG Week 11
With only one week left to go, Charmain Walker-Smith is considering life post-Reboot, and coming to terms with her new healthy-eating addiction. We're going to miss her laugh-out-loud updates at Healthista Towers
What to eat if you exercise
If your workouts are making you eat more, you're not alone. Fitness and nutrition expert Rick Hay has a plan to help you fuel up AND slim down
What is FORREST YOGA?
You probably know your astanga, Iyengar, Bikram and vinyasa. Now get ready for Forrest yoga, a modern form that's not only physically intense, it's an emotional workout too. Genny Wilkinson-Priest reports
ROUND UP Women’s sports news
September 9, 2013: Women's Super League scores, heptathlete Louise Hazel announces retirement and the world gets ready for Tokyo 2020
‘Help, I need RUNNING REHAB’
Carole Beck loves running. But it doesn't always love her back and she's plagued by knee pain. Now training for the Ealing half marathon on 29th September she's enlisted running coach Scott Mitchell to fix it and will be blogging every Saturday until she crosses that line - and she WILL cross that line
