Menopause App
Fitness
YOGA Think you can’t do a headstand?
If you think you aren't quite up to these regal heights, think again - resident yogi Genny Wilkinson-Priest gives the latest on a new piece of apparatus that could help get you up there
ROUND UP The week in women’s sport
British gymnasts unlucky on the beam, Arsenal Ladies triumph in the Continental Cup and British speed skater finishes 5th in a World Cup Final. Adele Norris has this week's latest in women's sport
REBOOT RESULTS: The diet
Our Reboot Blogger's 12-week journey is over. The measurements are in, the votes have been counted and...success. Charm has lost 10 inches - yes ten! and she feels fantastic. She and nutritionist Alli Godbold talk about the diet that got her there
REBOOT FINALE: 10 inches lost
Our Reboot Blogger's 12-week journey is over. The measurements are in, the votes have been counted and...success. Charm has lost 10 inches - yes ten! - in total, four and a half from her waist, three from her hips and two off each thigh. Best of all she feels fantastic. Result.
Burn an EXTRA 500 calories a day
Taking the stairs, standing phone chats, even washing the dishes - we've done the maths on the little bits of extra activity you can do every day to burn an extra 500 calories a day - that adds up to a pound lost a week
TREND ALERT Animal Print Kit
They were all over the runaways this year, now animal-skin designs are making their way into your fitness wardrobe. Our KIT DIVA blogger rounds up the best ways to get your workout into print
