YOGA Think you can’t do a headstand?

feetup-product-backThey say the headstand is the King of all Yoga postures. If you think you aren’t quite up to these regal heights, think again – Genny Wilkinson-Priest gives the latest on a new piece of apparatus that will get you up there. 

It can be, rightly or wrongly, the measure of success in one’s yoga practice. You’ve seen it before in a yoga class – the super lithe, tattooed guy at the front of the class who effortlessly presses into a tripod headstand, holding it steady for several minutes. After, he’ll rest for a few moments in child’s pose (because he knows he should) before sitting up, smugly looking around to see who is still struggling in Dolphin Pose, the pre-requisite to a headstand.

Yoga isn’t supposed to be competitive, and teachers will forever opine that it’s not the shape you create on the outside that’s important, but the work you do on the inside. But let’s face it – we all want to rock a headstand like The Super Lithe, Tattooed Guy At The Front of The Class.

feetup-variation

Feet Up, a new yoga gizmo that helps you go upside down, was invented to help you do just that.

The product – quite pricey at £95 – is squarely aimed at yogis who, whether through fear or injury, cannot lift into a headstand or hold one by themselves.

I must admit to being a bit sceptical at first. It looks like a grown-up’s potty. (It didn’t help that my 3-year-old kept dragging it into the bathroom, thinking that’s where it belonged.)

feetup-woman-bentkneesIt’s innocuous enough, made of birch wood, weighing 4.5 kg. Surprisingly, it can support up to 120 kg of upside-downess.

It’s fairly simple to use. With FeetUp against a wall, kneel down with your hands holding on to the wooden arms of the stool. Place your head into the hole of the pad, with the shoulders resting firmly on top of the pads. So positioned, lift your hips up and start to straighten your legs into headstand position.

The Pros? 

It’s comfortable to use.  The faux-leather padding feels supportive and comfortable under the shoulders. I normally practice headstands for 2-3 minutes before my neck begins to give way. With FeetUp, I was able to comfortably hold it for much longer. Many of the benefits of headstand (calms the brain, relieves stress, tones the abdominal organs, strengthens the arms, legs and spine) come only after you stay in the pose for a while.

Once up, there is zero pressure on the cervical spine – the vulnerable neck area of the spinal column that can be compressed in a headstand if the shoulders are not strong enough to take much of the weight of the body.

One student of mine who has had shoulder surgery (thus rendering them pretty immovable) has never been able to invert, surprised us both when she effortlessly lifted up. And stayed up!

Head standing can be scary – you are literally turning your world upside down, and can easily become disoriented. With FeetUp, you feel safe.

The Cons?

feetup-woman-lotus

It’s costly at £95! You’d have to really be into your yoga to purchase this.

The FeetUp, though a boon to those with weak shoulders and neck, won’t help those with high blood pressure get into a headstand. They still cannot practice “inversions” as the blood rushing to the brain when upside down can cause weak blood vessels to burst.

The same goes for other headstand contra-indications: detached retina, menstruation, advanced pregnancy and rheumatoid arthritis. FeetUp isn’t going to make head standing safe for these people.

I taught several headstand virgins with the FeetUp, and most reported an uncomfortable rush of blood to the head. To be fair, that’s what happens when you kick up into a headstand, whether using the FeetUp or not. But it can be an uncomfortable feeling to beginners, who shouldn’t be fooled that this prop is going to make headstand simple. You still have to work at it.

feetup-womanGerman yoga teacher Kilian Trenkle reinvented the inversion prop when he designed FeetUp. (Iyengar enthusiasts have been using chairs and rolled up mats for years to hold them upside down safely.) ‘I created a prop that is simple and very practical at the same time … In the last (few) years, I haven’t seen a single person who was not able to do a headstand with FeetUp,’ he says.

It’s a fairly new offering in the UK, and sales of it are ‘booming’ according to YogaMatters, the only UK distributor of the stool, noting that the Iyengar community has in particular embraced the prop.

Advanced practitioners too can use the FeetUp. The manual has clearly illustrated variations that include backbending and twisting headstands.

As a teacher, I’d recommend this prop as it gives all the benefits of headstand, minus the risk. As a practitioner, it’s fun to play with. But probably a bit unwieldy to bring to your yoga class and impress The Super Lithe, Tattooed Guy At The Front of The Class.

 Read the FeetUp booklet here. 

FeetUp can be bought at www.yogamatters.com

 

GennyThumbnail

Genny teaches Vinyasa Flow Yoga and Ashtanga Yoga at London studio Triyoga.

Read more articles by Genny here :

‘I did intense yoga until the day I gave birth’

What is Forrest Yoga?

‘Some days I feel like I could fly’

 

< Back

Also in this week’s magazine

6 smart goal setting tricks FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health

Home Workout Challenge for body and mind day 26 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir

Home Workout Challenge for body and mind day 24 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 24

It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir with this another fat burning HIIT workout 

Home Workout Challenge for body and mind day 23 FEATURED
Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN 

Home Workout Challenge for body and mind day 22 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 22

It's the final week of our new four week home workout series. It’s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top