Menopause App
Fitness
WORKOUTS Have you tried the new Jungle Gym for grown-ups?
The new Synergy 360 will get you pulling, pushing and jumping like a big kid, a big SWEATY kid.
Kim & Kanye’s post-baby workout
The couple that works out together, stays together? New mum and dad Kim Kardashian and Kanye West recently hit LA celebrity gym Barry's Bootcamp for a dual sweat session. They even wore matching all-black outfits. Awww. Here are the details and a look into what really happens in a class for a non-A-lister
‘My body and I are good friends now’
Seeing herself unhappy and overweight after 'having babies and eating too much pie' made Scandi Kitchen founder Bronte Aurell want to get fit. Here's how she does it
CYCLING Get on your bike with Olympian Lizzie Armistead
From a tranquil three miles to a pulse raising 30 miles British Cycling and Sky's Breeze campaign plans to get more women riding bikes for fun by holding 200 bike rides for women a week - with help from top athletes like Lizzie.
ROUND UP The week in women’s sport
Brit swimmer takes silver at the Moscow World Cup, GB girls finish in top three at Ironman World Championships, Team GB paddleboarder wins Nationals AND Women's Tour of Britain gets equal status as men's. Anyone who says women's sport isn't packed with excitement is most definitely not on their game
15-minute energising yoga practice
Knackered and need to keep calm and carry on? Here's an easy energising sequence to get you feeling alive again from Lisa Sanfilippo
