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Fitness
8 best squat proof leggings – tried and tested
Squat proof leggings are an essential gym kit item every woman needs. That's why Healthista have functionality-tested the best leggings to see which ones pass the squat test
Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir
Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista's 30-day home-workout challenge
Former Strictly Come Dancing star Natalie Lowe reveals why dance is the best way to keep fit
How do the dancers on Strictly Come Dancing look that good? Well, it may have something to do with all the dancing they do. Former Strictly pro Natalie Lowe reveals why dancing is the best way to keep fit
8 eating tips for a runner’s diet
A runner's diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance
Exercise & Pregnancy – your questions answered
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
