Menopause App
Fitness
The £350 yoga and massage session loved by Sienna Miller and Helena Bonham-Carter – Genny Wilkinson-Priest tried new Tulayoga
A fusion of massage and yoga you do while supported on a practitioner's feet, Tula yoga and massage are popular with celebs. But is it worth a staggering £350 for a two and a half hour session? Our yoga blogger Genny Wilkinson-Priest found out
What can I do for sore muscles?
One reader wants to know what she can do for her painful muscles after exercise. Healthista experts answer
6 body trends not to miss this month
Get vitamins through your letter box, spiralize your veg and try the new high protein bagels, our Bodyologist blogger Helen Foster has the trends you can't miss this month
The new swimming workout that increases metabolism and and burns up to 800 calories a session – we try SwimFit
SwimFit is a swim workout designed to increase fitness, endurance, strength, flexibility, metabolism and help aid fat loss. Cassie Stylianou jumped in
MOTR – the new Pilates workout
MOTR, or ‘movement on the roller,’ is a Pilates workout that’s completely new to the United Kingdom. We tried a class at bePilates in London, one of the nation’s first studios to have the equipment. So… what is a MOTR? The MOTR, the single piece of equipment that makes this workout possible, is like a […]
5 best yoga holidays to start planning for now
Looking for the best yoga retreats in the world? Retreat guru Caroline Sylger Jones suggests five yoga holidays to suit different tastes
