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30 Day Squat Challenge: Day 3
Each day in May, we're bringing you a new five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.
30 Day Squat Challenge: Day 2
Each day in May, we're bringing you a five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.
Brain training: 7 surprising hacks to boost your mind
What are the brain training keys that give your mind the power to keep going when it runs out of juice? Dr Jenny Brockis, author of Future Brain: The 12 Keys to Create Your High-Performance Brain has exactly you can do in order to unlock the full potential of your brain
What dermatologists eat for great skin
They advise people on great skin for a living, so what do THEY eat for glowing skin? Healthista asked five of Britain's leading skin doctors what it means to eat for inside out beauty
5 ways to improve your online wellbeing
Wasting your life on Facebook? Ursula Fleming, from new online course portal FeedMyHappy reveals five new ways we can limit our net use and improve our online wellbeing
‘I was a victim of cyber bullying’ says writer Vicky Hadley, plus an expert’s view of how to deal with trolls on the internet
Healthista writer, Vicky Hadley was recently exposed to cyber bullying after being featured in a newspaper article so she asked Healthista therapist Sally Brown how to cope
