Welcome to day 25 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.
DAY 25 ABS CHALLENGE WORKOUT
- Crawl out with push up – Begin standing, and then reach your hands to the floor and crawl out until you reach a plank position. When you are in plank position, do a push up and then crawl back so your are standing again. Then stretch your arms over your head. Repeat for 30 seconds.
- Leg raise with weight – Lie flat on your back and if you are using a weight hold it between your feet. Raise your legs ups slowly, then lower then down to just above the floor and raise them again. Repeat for 30 seconds.
- Russian twists – Sit up on the floor, with your body slightly backwards and your legs bent, raised off of the floor. Put your hands together and twist from one side, to the middle, to the other side, keeping a controlled motion throughout. Repeat for 30 seconds.
Repeat two more times.
Watch previous days of the Healthista abs challenge here
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More Healthista workouts with Helle Hammonds:
30 minute fat-burning workout for abs
30 minute fat burning workout for upper body
30 minute fat burning workout for lower body
Helle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.
Read More:
5 minute warm up for an upper body workout
The 5-minute running warm-up to keep injuries at bay
HIIT challenge – legs and upper body
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