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Ultra-processed foods 6 steps to unprocess your life  FEATURED

Nutrition

Ultra-processed foods: 6 steps to unprocess your life 

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life 


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Weight Loss

Dr Michael Mosley reveals 3 benefits of intermittent fasting – plus how to get started

Is breakfast the most important meal of the day or is intermittent fasting key to a healthier you? Doctor Michael Mosley reveals the benefits


featured image autumn food

Recipes & Diets

5 family favourite comfort food recipes perfect for autumn

Sunday Times Best Selling Author Rebecca Wilson, shares her top 5 comfort food recipes that the whole family will love this Autumn


Fasting for weight loss - the nutritionist's guide FEATURED

Weight Loss

Fasting for weight loss – the nutritionist’s guide

Fasting for weight loss is now a well-known fact in the world of nutrition.Nutritionist May Simpkin shares a guide on intermittent fasting


Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns FEATURED

Healthy Recipes

Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns

Whether you're hosting a dinner party or cooking for date night, try this deliciously simple Bao Buns recipe from HECK


Ultra Processed Foods - what are they and how can we avoid them FEATURED

Nutrition

Ultra Processed Foods – what are they and how can we avoid them?

What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know