By Vanessa Chalmers
Carbs keep your heart healthy, new research has found - one author claims they help your mind too
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
by Vanessa Chalmers
For this week's How To Cook Healthy for Beginners column, Vanessa Chalmers brings you 13 seeds that can boosts your health
Award-winning drama series, MTV Shuga, is back with season five. Shuga has been successfully highlighting issues affecting young people in Africa for the past eight years. Healthista's Ony Anukem attended the London premiere
A staggering one in five people believe they are dairy intolerant. But new research is showing they may be reacting to a protein in milk, not lactose. Good news is, a new type of real cows’ milk may not cause any digestive symptoms at all
SAF raw snacks - the new gluten free, vegan products that we can't get enough of are the latest offering from the company that made raw vegan food glamorous
Fairtrade food is stocked a plenty in supermarkets, so Healthista have found the best cupboard essentials to swap this Fairtrade Fortnight, from vodka to teabags
In her How To Eat Healthy For Beginners column this week, Vanessa Chalmers learns portion control (eek) with the NEW Mealkitt
TV health personality, Steve Miller has claimed that the reason people are overweight is due to their dead-end relationships. The secret to losing weight? Cheating on your other half.
Ditch the Irish potatoes for sweet potatoes and you’ll never look back. Healthista’s lunch queen Ony Anukem brings you a healthy lunch recipe of vegan black bean, avocado and sweet potato salad with lime dressing recipe Last week I shared
If only we could stay young and beautiful forever (sigh). Bit diet can help. Nutritionist Rick Hay explains what to eat for ageing skin.
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