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womens health
Eating disorders: 6 myths to be aware of
'Only young women are affected' is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clarke about the myths we should all be aware of
Hay fever driving you mad? 6 proven ways to reduce symptoms naturally
Hay fever symptoms ruining your summer? Nutritional Therapist Hannah Braye reveals 6 proven ways to reduce your symptoms naturally
The dos and don’ts of working out in a heatwave
Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up
Endo belly: expert reveals how to alleviate this common symptom of endometriosis
Heard of endo belly - a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzymes can help
Tired? Bloated? Itchy, dry skin? You might have fatty liver disease
Are you tired and bloated with dry skin that's itchy? These experts say one-third of the UK population has liver disease, yet many don’t even know they have it
7 healthy snacks to keep you full on the go
Can't quit your snacking habit? You aren't alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go
