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Understanding Clairvoyance - Healthista meets psychic medium YasminaFEATURE

Therapy

Understanding Clairvoyance – Healthista meets psychic medium Yasmina

Clairvoyance, psychics, mediums - could visions of the future yield answers? Healthista meets renowned Psychic Medium Yasmina Saleh Mathias to find out


Training for women - 7 reasons women should eat & train differently to men FEATURE

Fitness

Training for women – 7 reasons women should eat & train differently to men

Can gender affect performance results? Should training for women differ to men? And what about nutrition? Rob Hobson is here to explain all we need to know 


From brown noise to pink noise - which coloured noise is best for you FEATURE

Mood and Mind

From brown noise to pink noise – which coloured noise is best for you?

Brown noise, pink noise, green noise. From soothing the mind to helping you concentrate, experts reveal what coloured noise is right for you


Fad Diet FAQ's with Instagram PT Courtney Black FEATURE

Recipes & Diets

Fad Diet FAQ’s with Instagram PT Courtney Black

FAD Diet FAQ's with Instagram fitness sensation Courtney Black (@courtneydblack) plus her top tips on how to lose weight safely


Forget the blues this Blue Monday - 6 tried and tested mood boosters FEATURE

Mood and Mind

Forget the blues this Blue Monday – 6 tried and tested mood boosters

Forget the January blues this Blue Monday. Charlotte Dormon shares 6 tried & tested feel-good mood boosters to help you take on winter


Psychotherapy - what is it and how can it help FEATURE

Mood & Mind

What is Energy Based Therapy and how can it help?

'My therapy spiritual cleanse with a psychological therapist'. Working considerably deeper than regular therapy, we hear exactly how it can help