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10 breakfast bowl recipes to fill you up fast
Want to know how to make your breakfast look and taste like the food of all the Instagram pros? Here are ten of our favourite breakfast bowl recipes that we've picked out from three new healthy recipe books out there right now
7 fitness tips from Insanity’s Shaun T
Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track on what he eats
7 science-backed reasons to drink matcha green tea
From improving weight loss to boosting memory, there's good evidence that drinking matcha green tea is one health trend with the backing of science
WE LOVE: Living Food Kitchen’s snacks that are all-raw dairy- and gluten-free (the beetroot hummus is AMAZING)
Looking for healthy but tasty vegan snacks? The Living Food Kitchen have launched their amazing plant based, organic raw snacks. And we love them
7 diet myths you probably believe
Confused about weight loss? Professor Tim Spector, author of The Diet Myth, explains why everything you thought you knew about dieting is wrong. Here are his 7 diet myths you probably believe
11 reasons you’re always hungry
Always hungry? Foraging the fridge and kitchen cupboards often? Personalised nutritionist May Simpkin has the reasons why and 11 solutions to keep you feeling fuller for longer
