50 supplements these health experts take themselves
…in Boots £15) for five years. ‘Vitamin D because we are all deficient as we don’t get near enough sunlight here in the UK’. 100% agree with that one doctor….
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5 signs of vitamin D deficiency affecting your wellbeing
…globe experiencing inadequate levels due to where they live. Meanwhile, the National Institute for Health and Care Excellence (NICE) suggests that a staggering 10 million people in the UK could…
EXPERT REPORT The truth about vitamin D
…Cancer Research UK issued the following advice on safe sun exposure for vitamin D production: Expose hands, face, arms and legs for10-15 minutes in the middle of the day, two…
5 symptoms of vitamin D deficiency that are ruining your wellbeing
…The overwhelming evidence prompted the researchers to link the nurses’ lack of sun exposure and therefore vitamin D levels with a reduction in bone and muscle strength. READ MORE: Sunscreen,…
The anti-ageing supplement you probably need
…stiffness. But vitamin K’s benefits don’t end there. Vitamin K2 could also help prevent the loss of elasticity in the skin and help reduce varicose veins, making it nature’s unsung…
Tiredness, cracked lips, brittle nails, feeling low? You could be lacking this VITAL vitamin
…these simple tips The B vitamin Bible While the B complex all share similar roles in the body, the most common is food metabolism into energy. Still, some differences exist,…
