Home Workout Challenge for body & mind: meditation for depression – week two, day twelve

…Complete 15,000 steps Avoid unhealthy food choices Get good quality sleep (8 hours) https://www.youtube.com/watch?v=vcu9nVc0OM4 More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day…