Menopause help special: 10 symptoms and how to fix them naturally
This week, along with BBC Radio Women’s Hour, we’re focusing on menopause. Here, we bring you natural fixes that can help from menopause expert Maryon Stewart, author of new book…
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The best exercise for menopause
For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a…
Leading Menopause Expert Dr Louise Newson reveals 5 common HRT myths most people believe
…to offer their patients. 13 million women in the UK going through the menopause right now During menopause and perimenopause (the time leading up to menopause), our bodies start to…
From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms
Hot flushes, night sweats, vaginal dryness and more. Experts reveal 6 top tips to help ease debilitating menopause symptoms As more women open up about the menopause, we are becoming…
Struggling with menopause symptoms? 5 reasons exercise may be the solution you’re looking for
Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may be the solution you’re looking for Menopause is a natural…
Menopause symptoms making you miserable? These natural fixes will help
…– do these bothersome symptoms sound familiar? These are some of the most common symptoms associated with the menopause and the perimenopause (the decade in the lead up to menopause)….
