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    Search Results for: menopause

    Menopause help special: 10 symptoms and how to fix them naturally

    Posted on January 16, 2018 | by Healthista Expert

    This week, along with BBC Radio Women’s Hour, we’re focusing on menopause. Here, we bring you natural fixes that can help from menopause expert Maryon Stewart, author of new book…

    Posted in Menopause, Natural Health, Health | Tagged womens health, menopause, period, Maryon Stewart, Menstruation

    The best exercise for menopause

    Posted on October 7, 2021 | by Healthista

    For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a…

    Posted in Menopause, Health | Tagged yoga, pilates, menopause, menopause symptoms, menopause awareness

    Leading Menopause Expert Dr Louise Newson reveals 5 common HRT myths most people believe

    Posted on January 19, 2022 | by Healthista

    …to offer their patients. 13 million women in the UK going through the menopause right now During menopause and perimenopause (the time leading up to menopause), our bodies start to…

    Posted in Menopause | Tagged Perimenopause symptoms, hrt, menopause symptoms, menopause awareness, signs of menopause, Dr Louise Newson, menopause

    From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms

    Posted on December 14, 2022 | by Healthista

    Hot flushes, night sweats, vaginal dryness and more. Experts reveal 6 top tips to help ease debilitating menopause symptoms As more women open up about the menopause, we are becoming…

    Posted in Menopause | Tagged menopause, Perimenopause, vaginal dryness, hot flushes, menopause symptoms, menopausal

    Struggling with menopause symptoms? 5 reasons exercise may be the solution you’re looking for

    Posted on November 10, 2022 | by Healthista

    Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may be the solution you’re looking for Menopause is a natural…

    Posted in Menopause | Tagged low mood, menopause symptoms, hot flashes, exercise, menopause, night sweats

    Menopause symptoms making you miserable? These natural fixes will help

    Posted on March 13, 2019 | by Olivia Hartland-Robbins

    …– do these bothersome symptoms sound familiar? These are some of the most common symptoms associated with the menopause and the perimenopause (the decade in the lead up to menopause)….

    Posted in Expert Chat, Menopause, Health | Tagged Biocare, nutrition, Rick hay, menopause

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