The Menopause pack preview
…women navigating through perimenopause, menopause, and post-menopause, Healthista is more than just an app – it’s a guide, a community, and a marketplace that caters to your specific needs during…
Search Results for: menopause
Menopause help special: 10 symptoms and how to fix them naturally
This week, along with BBC Radio Women’s Hour, we’re focusing on menopause. Here, we bring you natural fixes that can help from menopause expert Maryon Stewart, author of new book…
The best exercise for menopause
For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause It is well known that menopause can be a…
How to look after your Bone & Muscle Health during Menopause
…during menopause Many women experience bone and muscle weakness during menopause, with a significant number reporting these issues as primary health concerns. Indeed, according to the National Osteoporosis Foundation, about…
Leading Menopause Expert Dr Louise Newson reveals 5 common HRT myths most people believe
…to offer their patients. 13 million women in the UK going through the menopause right now During menopause and perimenopause (the time leading up to menopause), our bodies start to…
From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms
Hot flushes, night sweats, vaginal dryness and more. Experts reveal 6 top tips to help ease debilitating menopause symptoms As more women open up about the menopause, we are becoming…
