Menopause App
Workouts
How to do alternate nostril breathing – 30 day yoga challenge – Final day
It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm
How to do Revolved Belly Pose – 30 day yoga challenge – Day 29
Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.
How to do Fish Pose – 30 day yoga challenge – Day 28
Want to open your throat chakra and find your voice? Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge
How to do shoulder stand – 30 day yoga challenge – Day 27
Is a strong back and core top of your wish list? Today's move will help. Sarah Malcolm explains the shoulder stand Day 27 of our 30 day yoga challenge
How to do Forward Fold – Yoga Pose – Day 26
Want to learn how to stretch your hamstrings and legs properly? Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge
How to do bridge pose – 30 Day yoga challenge – Day 25
The bridge pose is great for working the back, hips and glutes and it's also relaxing - this is how to do it properly
